How to Cope with Summer Stress and Chronic Illness: Chronic Condition Support for Black Women
- Tiffany Hicks
- Jul 23
- 3 min read
Summer often conjures up images of sunshine, relaxation, and fun; but, for Black women living with chronic illness, the season can bring unique stressors that impact both mental and physical health. From the pressure of family gatherings and travel to the physical effects of heat on chronic conditions, it’s easy to feel overwhelmed or left behind. That’s why checking in on your mental health regularly is not just helpful—it's essential.
Why Summer Can Be Stressful for Black Women with Chronic Illness
While summer is a time for renewal, it also disrupts routines. School schedules change, family obligations increase, and the heat can make symptoms like fatigue, pain, or high blood pressure worse. For Black women, who are already more likely to experience chronic health conditions such as diabetes, hypertension, and autoimmune disorders, these seasonal changes can create a perfect storm of stress.
Did you know?
Black women are more likely to experience “weathering”—the cumulative effect of chronic stress and social adversity on health. According to the American Psychological Association, this can increase vulnerability to both physical and mental health challenges.
Studies show that Black women are less likely to receive adequate mental health support, despite higher reported levels of stress and anxiety, especially when living with chronic illness.
Mental Health Check-Ins: A Key Element of Chronic Condition Support for Black Women
A mental health check-in is a simple, intentional moment to ask yourself how you’re really feeling—emotionally, mentally, and physically. This practice helps you recognize stress early, take action, and avoid burnout.
Ask yourself questions such as:
How am I feeling today—physically and emotionally?
What’s causing me the most stress right now?
Have I made time for rest and self-care this week?
Am I reaching out for support when I need it, or am I trying to do it all alone?
Are my symptoms (like fatigue or pain) worse than usual?
Write down your answers or talk them out with a trusted friend, family member, or therapist. Remember, there’s no “right” answer. This practice is about being honest with yourself.
Coping Strategies for Summer Stress
Here are some practical, research-backed ways to care of your mental health during the summer months:
1. Prioritize Rest and Self-Care
Chronic illness can make your body more sensitive to heat and activity. Schedule regular downtime, even if it’s just 10 minutes of quiet breathing or a short nap. Listen to your body and respect its limits.
2. Set Boundaries
You don’t have to attend every event or say “yes” to every request. Politely decline when you need to, and don’t feel guilty about putting your health first.
3. Stay Connected
Isolation can worsen stress and depression. Reach out to supportive friends, family, or join online communities (like those on social media or through Sister Health Empowerment) where you can share experiences and encouragement.
4. Practice Mindfulness
Simple practices like deep breathing, meditation, or journaling can help you stay grounded. Even five minutes a day can make a difference in how you manage stress.
5. Seek Professional Help
If you’re feeling persistently anxious, sad, or overwhelmed, consider reaching out to a therapist or counselor. There’s strength in seeking support, not weakness.
Did you know?
A 2024 review published in the Journal of Black Psychology found that culturally tailored mental health interventions—like group coaching, peer support, and education—are especially effective for Black women managing chronic illness and stress. This perfectly describes the mission of Sister Health Empowerment!
Make Mental Health a Priority This Summer
You deserve to feel seen, heard, and supported—not just physically, but emotionally too. Regular mental health check-ins can help you recognize stress before it takes a toll and empower you to take action that honors your whole self.
Ready to take the next step?
Discover practical tools and deeper insights in our empowering ebook designed specifically for Black women living with chronic conditions. Click here to get your copy today!
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