Reflecting on Your Health Journey: A Year in Review

Tiffany Hicks
Dec 31, 2025
2 min read

Updated: 2 days ago

As the year comes to a close, it’s the perfect time to pause and honor your health journey — every step, every lesson, every win. For Black women living with chronic conditions, reflection isn’t just about looking back; it’s about reclaiming your story, celebrating your strength, and setting powerful intentions for the year ahead.

Woman in a white sweater writing in a notebook by a sunlit window with books nearby, in a cozy room with a brick wall.

Why Reflection Matters for Your Health

Research shows that taking time to reflect can help you:

Recognize patterns in your health and habits
Celebrate progress, no matter how small
Identify challenges and growth areas
Set meaningful, realistic goals for the new year

This year, health and wellness experts encouraged more holistic self-reflection. This meant moving beyond resolutions to focus on self-compassion, health literacy, and self-advocacy. And Sister Health Empowerment believes this approach empowers you to make informed choices and advocate for your needs both in and out of the doctor’s office.

Guided Reflection: Journal Prompts for Your Health Journey

Ready to reflect? Grab a journal or open a notes app and answer these prompts:

What physical, mental, or emotional health challenges did I overcome this year?
When did I feel most proud of myself and my progress?
How have I practiced self-advocacy in my health care?
What daily habits supported my well-being? Which ones held me back?
Who or what inspired me to keep going?
What’s one thing I want to celebrate about my health journey in 2025?

Woman in a blue denim jacket writing in a notebook while sitting outdoors on a wooden bench. Background features a large tree and greenery.

Trending: Health Literacy & Self-Advocacy in 2025

Again, health literacy and self-advocacy took center stage this year. More Black women are taking ownership of their health journeys by asking questions, seeking reliable information, and partnering with supportive healthcare providers. And the results are undeniable: empowered patients experience better outcomes.

Setting Intentions: Looking Ahead to a Healthier You

A woman in black sits by a sunlit window, reading a book. Green foliage outside, warm tones, and a calm, focused mood.

Reflection is just the start. As you think about the new year, consider:

What does “healthy” look and feel like for you?
What goals matter most for your mind, body, and spirit?
How can you use what you’ve learned to advocate for your needs in 2026?

Coming Soon: Guided Health Coaching with SHE

Ready to turn your reflections into action?

In early 2026, Sister Health Empowerment is launching a new health coaching program designed just for you. We’ll guide you step-by-step in defining your health goals, building health literacy, and becoming your own best advocate. This program will teach you how to thrive, not just survive.

Until then, you can start taking charge of your health journey today by joining our free supportive community! Wishing you a joyful, healthy New Year full of growth, gratitude, and self-love.