Balancing Health & Hustle: The 7-Day Energy Reset Ebook
If you’re tired of pushing through exhaustion, brain fog, and unpredictable symptoms — this is your reset. In 7 days, you’ll build a realistic routine that protects your energy without sacrificing your goals.
Wake up with a simple morning routine you can actually stick to (even on low-energy days)
Reduce energy crashes with practical food + pacing strategies (no perfection required)
Feel more prepared to advocate for what your body needs — at work, at home, and in healthcare spaces
“As a busy mom living with fibroids, I was always exhausted. This 7-Day Energy Reset gave me practical, realistic steps to start feeling like myself again. I finally have the energy to show up for my family and myself!”
— Tamika R., Chicago, IL
Most people spend far more trying random supplements and quick fixes. This guide gives you a simple, structured reset you can repeat anytime.
Today: $29 (instant download)
“I’ve tried so many health guides, but this one actually speaks to the unique challenges Black women face with chronic conditions. The tips on self-advocacy and managing fatigue were a game changer for me.”
— Monique S., Atlanta, GA
This guide is for you if:
You’re managing a chronic condition and your energy feels unpredictable
You’re high-achieving (career, business, caregiving — or all three) and you’re tired of paying for it with your health
You want a step-by-step plan that’s realistic, culturally aware, and supportive
This guide is not for you if:
You’re looking for medical advice, diagnosis, or a one-size-fits-all cure (this is education + self-advocacy support)
What’s inside the 7-day Reset:
- Day 1: Build a 5-minute morning routine that protects your day
- Day 2: Sleep support strategies for real life (even when symptoms disrupt rest)
- Day 3: Food + hydration strategies to support steady energy (without caffeine crashes)
- Day 4: Identify your biggest energy drains (and what to stop doing first)
- Day 5: Workday structure that reduces flare triggers and mental overload
- Day 6: Boundaries without guilt — how to protect your health and your goals
- Day 7: Your personalized “Energy Maintenance Plan” to keep going after the reset
You'll also learn:
Common myths high-achieving women with chronic conditions believe that drain their energy (and what to do instead)
How to reclaim your mornings with a simple 5-minute routine that sets the tone for your entire day
The best foods and techniques to naturally boost your energy without caffeine or crashes
How to structure your workday so you get more done in less time — and with less stress
The secret to deep, restorative sleep (even if your symptoms usually keep you up at night)
A simple mindset shift that helps you stop feeling guilty for setting boundaries and prioritizing your health
You’ll also get:
Daily affirmations to keep you motivated (even on hard days)
Answers to the most common diet + lifestyle questions (so you're not guessing)
An activity tracker to see your progress and celebrate small wins
MORE TESTIMONIALS...
“Balancing work, family, and my health felt impossible until I found this ebook. The daily strategies helped me get more out of my mornings and feel more in control of my wellness journey.”
— Latasha B., Sacramento, CA
“I loved how this ebook didn’t just focus on nutrition or exercise, but addressed the whole person. It made me feel seen, supported, and empowered to make real changes.”
— Brianna J., Houston, TX
“The checklists and daily reflections made it easy to stay on track. I recommend this to any Black woman managing a chronic condition and looking for realistic, compassionate guidance.”
— Shonda W., Detroit, MI
Digital Download • Start Today • 30-Day Money-Back Guarantee
If this guide doesn’t feel supportive and doable for your real life, email us within 30 days for a full refund — no questions asked. Empowering Black women's wellness is worth it to us.
Looking for more support? Check out our blog or coaching offers!